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    JLEMUS1   103,627
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Sunday rest or gym??

Sunday, February 10, 2013

I use to say rest, but I found that if I rest on Sunday I'm slow the rest of the week, it's like Sunday is my KICK IT OFF day!!! emoticon emoticon emoticon So this morning I woke up hit the gym and kicked it up a notch just for good standing!!!

So this morning lets wake up spark sisters and brothers ready to take on the week, let KICK IT UP and do the things we need to do, so at the end of the day you can say " Yeah I did it", not "Wish I had not slept the day away"
  Member Comments About This Blog Post:

DNJEN471 2/10/2013 1:00PM

    Thanks for the reminder! I also use Sunday as a 'rest' day. I should still have some movement! emoticon

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MIDNIGHTER1 2/10/2013 11:46AM

    This is the right attitude. I do a two day workout and one day off,no matter which day it falls on. Today is a workout day for me also. You have to get into the right mindset to accomplish your task. Don't accept the excuses,push past them. emoticon

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