Sunday, February 10, 2013
A short week to review as I was tapering and resting for a 10 mile race yesterday. Carb loaded starting on Wednesday and increased the calories so I was a little shocked to see the scale stay the same. Next two weeks will be different as I will be traveling but will work on some running and keep the calories in check.
Starting weight 187.8
Finishing weight 187.8 - shocked it is the same.
Tuesday - 3 miles
Saturday - Lockport Y-10 ran in a PR of 1:40:29
Monday - Swam a full mile in under 39 minutes which is the best I have ever done. 2200 total.
Monday - 2200 yards swimming
Tuesday - 4 mile run
Friday - 12 mile run
1 set of 22 reps (five days) of each: squats, crunches, back extensions, lying adduction, lying abduction, standing adduction and standing abduction.
Eating - Stay under 2300 calories six days.
May the force be with you!