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    DREBENEZER   51,279
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Week in review: 2/3/13 - 2/9/13


Sunday, February 10, 2013

A short week to review as I was tapering and resting for a 10 mile race yesterday. Carb loaded starting on Wednesday and increased the calories so I was a little shocked to see the scale stay the same. Next two weeks will be different as I will be traveling but will work on some running and keep the calories in check.

Weekly Review:

Starting weight 187.8
Finishing weight 187.8 - shocked it is the same.

Running:
Tuesday - 3 miles
Saturday - Lockport Y-10 ran in a PR of 1:40:29

Swimming:
Monday - Swam a full mile in under 39 minutes which is the best I have ever done. 2200 total.

Preview:
Monday - 2200 yards swimming
Tuesday - 4 mile run
Friday - 12 mile run

1 set of 22 reps (five days) of each: squats, crunches, back extensions, lying adduction, lying abduction, standing adduction and standing abduction.

Eating - Stay under 2300 calories six days.

May the force be with you!
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Member Comments About This Blog Post:
CARILOUIE 2/10/2013 2:45PM

    I'm really going to have to pay attention to these blogs - I need to start thinking about things like "carb loading" and "tapering." Not so much of that involved in 5Ks... but half marathons? Yep. And I'm doing a 10-miler in April... it will be a nice gauge of progress toward my May half.


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