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Sick and exercise

Sunday, February 10, 2013

There is nothing I hate more than being sick. I woke up yesterday with a stuffy! I went to the gym and did my workout and felt great. Today, I woke up with not only a stuffy nose, but a scratchy throat and stuffed up ears. I need to go to the gym today, but my body really is saying no. Does anyone else ever have this problem? What do you do? do you go? Do you stay home and rest? I'm going to go, but am curious how everyone else gets through it.
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Member Comments About This Blog Post
    What RAPUNZEL53 says makes sense, besides, you don't want to share your germs with others if it can be helped.

    1441 days ago
    It is better to take rest if need it. I have often exercised with high fever at home and even though I was OK,I do not recommend it. I hope I am wiser now. There is always tomorrow as long as you go back to your routine as soon as feel a little better. emoticon
    1441 days ago
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