Being CONSISTENT is so important in all aspects of life. Great tools, although I would be more apt to practice a little Tai Chi instead of yoga . . . then find a spot on one of my nature trails to practice a little meditation. Have a great week, my dear friend! Hug, hug -- Evelyn 1535 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.