Ahhhh!!! Plateaus and Backslides
Sunday, February 10, 2013
Hi all, well today is a new day and I am definitely ready for it. I stepped on the scale and was so disappointed to see 15 pounds back on, but it is not like I don't know where it came from. If you remember my last blog I was so happy to have lost a tough four pounds that I think I have been over celebrating and definitely not sticking with a healthy workout. So today I have started with my SparkCoach for plateau busting and I am hitting the trail with my daughters and our dog; walking, walking and more walking. They love it and I need it. So to all my Sparkfamily, keeping moving, believing and achieving. Happy Sunday!!