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My plan to control myself around foods that call my name

Sunday, February 10, 2013

1. Don't keep ___ (the food that I will not name) in the house. Only enjoy it at a restaurant where the portion is controlled.

2. Only eat one bite of ____ (the food that I will not name) after eating a meal and I am not hungry.

3. Eating slowly and mindfully. Really savoring it. Putting down my fork between bites. Drinking water with the meal.

4. Pre-planning it and working in the rest of my nutrients, so there is nutritional balance.

5. Become conscious of event associations that trigger eating. Ex. Eat a ___ at a baseball game or eat ___ at the movies. I will make a new association to drink water at these events.

Check out the source for some of these ideas for further reading: www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1386
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  Member Comments About This Blog Post:

CINDYWAGNER1 2/12/2013 8:54PM

    emoticon emoticon emoticon emoticon

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MSEMBERSTORM 2/10/2013 6:12PM

    Really great ideas!

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MELMOMOF4 2/10/2013 4:39PM

    sounds great. emoticon

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OLIVIANIGHT 2/10/2013 9:55AM

    All good ideas, I should really build some into my eating habits too.

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GAILANN48 2/10/2013 9:00AM

    emoticon What a great blog - LOVED it! I've got a few of my own "__________ foods that I will not name" and you've given me an idea for how to quiet their shouting. Thanks for the inspiration...again!

:) Gail

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NESARIAN 2/10/2013 8:54AM

    emoticon emoticon

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NEW-CAZ 2/10/2013 6:03AM

    emoticon

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1HAPPYSPIRIT 2/10/2013 5:48AM

    emoticon plan! Put it into action and I'm sure you'll see success!

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