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    BEANIES_MOM   33,521
30,000-39,999 SparkPoints
2013 - 40

Sunday, February 10, 2013

Since starting my 28 days of IF I have lost 2.2 lbs which I think is great considering I lose VERY slowly unless its that TOM...I don't gain then which is weird I usually drop 3-4 lbs.

Yesterday's weight: 239.8
Today's weight: 239

Yesterday's goals:
60 mins cardio - 65 emoticon
8 cups water - 12 emoticon
feed day - stay on low end of calorie range emoticon
I also did an hour of strength training with my sister at the gym. Taking her with me makes me less scared to use the machines. I wish I could overcome my shyness there, but in the mean time having a workout partner helps and its fun!

Today's goals:
60 mins cardio
8 cups water
feed day

  Member Comments About This Blog Post:

HOBBESIS49 2/10/2013 12:00PM

    A suggestion.. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
About the gym thing..

if you can afford a bit extra hire a personal trainer for like a week or so to make you more comfortable. I did it for a month once a week..& I did not allow them to force me to sign a long-term contract as I couldn't afford it. Having this experience with a personal trainer really helped with the intimidation thing. I would do it again and think I will again soon.

If the partiuclar gym you go to doesn't allow hiring a personal trainer on a short term basis go to your local YMCA and hire a personal trainer (I know for a fact that they have trainers without contracts). You also do not have to be a member to hire a personal trainer at the YMCA. The equipment will not be quite all the same but it would I think would give you more confidence. Gyms CAN be intimidating.

"A river cuts through rock but because of it's strength not but its persistance"

Wow, LOVE that one! emoticon Jane

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OLIVIANIGHT 2/10/2013 9:55AM

    Ha I love that green one. All you need are running shoes, a sports bra and determination, definitely!

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