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    MELANIETBI   36,479
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A Daily Challenge-Join me


Sunday, February 10, 2013

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Use Dumbbells, stretch bands or cords where needed and or "change the count"' to suit your needs

50-crunches
50-wrist curls
50-bi-cep curls
50-lateral raises
50-rows

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Member Comments About This Blog Post:
RD03875 2/10/2013 5:44AM

    Thank you!!

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