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    DALID414   91,622
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Week 1: Working Out Again

Sunday, February 10, 2013

I finally got in a week of regular workouts emoticon
I'm a bit slower (running) emoticon
And a bit weaker (ST) emoticon

But I'm definitely back to being able to workout.

I have next week planned and posted:



And the best part is that I will physically be able to DO the plan.

With the exception of the Thursday 5K outdoors.

That will depend on the weather.

If it's crappy I'll be doing it at the gym, but it WILL get done!

I'll also be doing 20 crunches a day, courtesy of the Sole Sparkers weekly challenge emoticon
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  Member Comments About This Blog Post:

CHRISGORGME 2/14/2013 2:13PM

    That's a great workout plan! emoticon
emoticon emoticon

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SPARKONSKATES 2/13/2013 12:16PM

    You got this !!

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KARRENLYNN 2/12/2013 10:33PM

    Great job! Slower is better than stopped! And you're still lapping the couch potatoes so good for you!

You can do it!

Karen

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DJSQUISHIE 2/12/2013 10:29PM

    Great workout plan! I hope your progress so far has been awesome!

emoticon

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KATES1970 2/10/2013 9:10PM

    You are organized! Posting it like that is a good idea. Have fun with your exercise plan!

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ILOVEMALI 2/10/2013 5:54PM

    Love the commitment!

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BLESSED2BEME 2/10/2013 5:31PM

    emoticon emoticon

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MICKEYH 2/10/2013 5:13PM

    Great work out plan !! You must be feeling Good luck. *\(^o^)/* emoticon

Comment edited on: 2/10/2013 5:14:20 PM

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ALIDOSHA 2/10/2013 4:33PM

    emoticon emoticon emoticon

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SUSIEQ911 2/10/2013 9:15AM

    You have neat handwriting!

And I thought you were doing 50 extra crunches a day!??!!!

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JENN03275 2/10/2013 7:18AM

    Looks like a good plan!

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DOVESEYES 2/10/2013 5:35AM

    Love a good plan great work

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COCK-ROBIN 2/10/2013 4:04AM

    wow, what a schedule! You rock!

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GIANTOCR1 2/10/2013 1:44AM

    great workout schedule....

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BLITZEN40 2/10/2013 1:38AM

    Wow, WTG getting a week's of workouts in. I think sticking to it is the hardest part and you did it! Looks like you have a good plan for the upcoming week too. emoticon

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LATTELEE 2/10/2013 1:36AM

  Good luck

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