Advertisement -- Learn more about ads on this site.

    DALID414   165,791
150,000-199,999 SparkPoints

Week 1: Working Out Again

Sunday, February 10, 2013

I finally got in a week of regular workouts emoticon
I'm a bit slower (running) emoticon
And a bit weaker (ST) emoticon

But I'm definitely back to being able to workout.

I have next week planned and posted:

And the best part is that I will physically be able to DO the plan.

With the exception of the Thursday 5K outdoors.

That will depend on the weather.

If it's crappy I'll be doing it at the gym, but it WILL get done!

I'll also be doing 20 crunches a day, courtesy of the Sole Sparkers weekly challenge emoticon

Member Comments About This Blog Post:
CHRISGORGME 2/14/2013 2:13PM

    That's a great workout plan! emoticon
emoticon emoticon

Report Inappropriate Comment
SPARKONSKATES 2/13/2013 12:16PM

    You got this !!

Report Inappropriate Comment
KARRENLYNN 2/12/2013 10:33PM

    Great job! Slower is better than stopped! And you're still lapping the couch potatoes so good for you!

You can do it!


Report Inappropriate Comment
DJSQUISHIE 2/12/2013 10:29PM

    Great workout plan! I hope your progress so far has been awesome!


Report Inappropriate Comment
KATES1970 2/10/2013 9:10PM

    You are organized! Posting it like that is a good idea. Have fun with your exercise plan!

Report Inappropriate Comment
ILOVEMALI 2/10/2013 5:54PM

    Love the commitment!

Report Inappropriate Comment
BLESSED2BEME 2/10/2013 5:31PM

    emoticon emoticon

Report Inappropriate Comment
MICKEYH 2/10/2013 5:13PM

    Great work out plan !! You must be feeling Good luck. *\(^o^)/* emoticon

Comment edited on: 2/10/2013 5:14:20 PM

Report Inappropriate Comment
ALIDOSHA 2/10/2013 4:33PM

    emoticon emoticon emoticon

Report Inappropriate Comment
SUSIEQ911 2/10/2013 9:15AM

    You have neat handwriting!

And I thought you were doing 50 extra crunches a day!??!!!

Report Inappropriate Comment
JENN03275 2/10/2013 7:18AM

    Looks like a good plan!

Report Inappropriate Comment
DOVESEYES 2/10/2013 5:35AM

    Love a good plan great work

Report Inappropriate Comment
COCK-ROBIN 2/10/2013 4:04AM

    wow, what a schedule! You rock!

Report Inappropriate Comment
GIANTOCR1 2/10/2013 1:44AM

    great workout schedule....

Report Inappropriate Comment
BLITZEN40 2/10/2013 1:38AM

    Wow, WTG getting a week's of workouts in. I think sticking to it is the hardest part and you did it! Looks like you have a good plan for the upcoming week too. emoticon

Report Inappropriate Comment
LATTELEE 2/10/2013 1:36AM

  Good luck

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by DALID414