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Grrrrrrrrrrowling at myself

Sunday, February 10, 2013

So, I'm a blob. Well, not really. Just feel like one.
No motivation in 3 days to work out. I'm just so tired. Did my Spark Coach check in tonight. I haven't done it for a few days, nor tracked my food, as I was too tired. Anyway....back to the coach. Commentary for the day....sleep. I read it. I listened to the video. And I've come to the conclusion half my weight problem is probably my lack of sleep. This is short tonight. It's 12:10 am and I have to be up at 5 am for work. So, heading to bed and I'm going to check out this new group tomorrow when I get home from work. Still have to throw together lunch for work. So...gotta run.
PS: I know it's up to me to find the motivation to work out and it's up to me to stop making excuses. I feel guilty enough about the zero weight loss even though I'm being careful and making good choices about food. I don't need help in the guilt department.

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Member Comments About This Blog Post
    Sleep is important and so are YOU. Taking care of yourself is important so you can make those good choices. Hang in there - no guilt, just progress.
    1863 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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