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    STARDUSTD   42,775
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Feb 8 Progress Report

Saturday, February 09, 2013

1. Staying off the computer while eating.
Did well. Until I decided to binge. Then I got on the computer.

2. Repeating my mantras & practicing breathing techniques, once each during morning, afternoon, and night.

3. Practicing visualizations [force field, safe place], twice daily.

4. Watching 2 videos

5. Strength training.
  Member Comments About This Blog Post:

CHRISTINASP 2/10/2013 12:51PM

    Keep going.
Maybe you could name the first goal 'eat without distraction' or 'eat with attention' or 'mindful eating'? That would maybe help set your mind towards something to DO instead of directing it towards something you 'should not do'.
I know that when I tell myself 'do NOT do this' the first thing I start to long for is doing just that thing! I'm like a toddler in that way! lol

Comment edited on: 2/10/2013 12:52:43 PM

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KANOE10 2/10/2013 9:33AM

    Great job of using good techniques to influence your behavior. You can do it.


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