Saturday, February 09, 2013
I was diligent about tracking today because I think it is a valuable tool. And I kept track of every thing I ate today, even at the bull roast.
I am not ashamed or disheartened. It does not happen that often that I eat like this. I will pay for it probably all week.
It is mine and I own up to it.
Today I ate 67 Points Plus Values.
OK. We will try to never do that again.
But consider that in calories, it was just over 2600 calories. I burn about 2500 calories just being and I was active to day. On balance, I am still ahead of the game.