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SPARTAN40
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Day 39 Tired

Saturday, February 09, 2013

“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” ~William James


Yesterday was a pretty good day. I ate within calories (high end). I drank my water. I got in my minimum cardio. I was low on steps, but my average for the week is above the target. I was totally exhausted last night so I went to bed early.


February goals – yesterday’s tracking
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1. Log into SP, track, SparkCoach - done
2. Maintain streaks - done
3. Burned about 133 calories
4. 10,000 steps per day: > 7062
5. 100 push-ups program – I’m going to try the test and see how my wrist does
6. Weekly goal: FOCUS - OK. Need to do better at work


Health Progress YTD
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1. Eat within calories (streak 33 days; 37 of 39 days this month)
2. Cardio (streak 44 days; 39 of 39 days this month)
3. Drink water (streak 30 days; 39 of 39 days this month)
4. Wear pedometer and track steps (streak 98 days; 39 of 39 days this month)

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