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    SPARTAN40   51,119
SparkPoints
50,000-59,999 SparkPoints
 
 
Day 39 Tired

Saturday, February 09, 2013

“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” ~William James


Yesterday was a pretty good day. I ate within calories (high end). I drank my water. I got in my minimum cardio. I was low on steps, but my average for the week is above the target. I was totally exhausted last night so I went to bed early.


February goals – yesterday’s tracking
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1. Log into SP, track, SparkCoach - done
2. Maintain streaks - done
3. Burned about 133 calories
4. 10,000 steps per day: > 7062
5. 100 push-ups program – I’m going to try the test and see how my wrist does
6. Weekly goal: FOCUS - OK. Need to do better at work


Health Progress YTD
********************
1. Eat within calories (streak 33 days; 37 of 39 days this month)
2. Cardio (streak 44 days; 39 of 39 days this month)
3. Drink water (streak 30 days; 39 of 39 days this month)
4. Wear pedometer and track steps (streak 98 days; 39 of 39 days this month)

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  Member Comments About This Blog Post:

JEN-MN 2/10/2013 8:26PM

    emoticon emoticon

Sounds like you're on track!

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MORTICIAADDAMS 2/10/2013 4:00PM

    Going to bed early sure sounds good. I wish I could sleep but my nausea seems to stop it.

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PIXIE-LICIOUS 2/10/2013 8:27AM

    Keep on streaking! I love the William James quote, thanks for sharing!

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KITT52 2/10/2013 8:12AM

    good plan

Have a healthy week and Happy Valentiens Day.... emoticon emoticon

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TATTER3 2/10/2013 6:50AM

    Great organization! Keep Sparkin'!!

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