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    HEALTHYGRAMMY49   103,522
100,000-149,999 SparkPoints

Off To A Great Start Even With A Migraine

Saturday, February 09, 2013

The sun has gone down on the 2nd day of my Anti-Inflammatory Diet and all is well. Though I began the day with a migraine that gained strength as the day went on, I am good to go this evening. Migraine gone! It did however prevent me from exercising, but tomorrow is another opportunity. I think the migraine may have been due to my body adjusting to a lack of caffeine & getting rid of toxins. I'll check with my nutrition coach if I have one tomorrow. No worries.

Breakfast & lunch were the same as yesterday. That made it easy.

Once again unexpected company delayed my lunch, throwing my dinner a little later. If it happens again, I think I'll invite them to join me & explain that I have to eat. lol. Both days the visitors wanted to hear about my Leaky Gut Repair (diet healing inflammation in my intestinal tract). I have been amazed at how full I've been each day. No hunger, food very tasty! Just before dinner I had some Kombucha Tea (gingerade flavor)...Mmmmmmm!

Dinner was delish! Baked chicken, steamed brussels sprouts, roasted butternut squash with a sprinkling of cinnamon. Mmmmmmmm - Mmmmmmmm! Now I'm full. May have some hot herbal tea a little later.

Other than the migraine, I'm feeling great. See ya tomorrow.

Member Comments About This Blog Post:
SHARON10002 2/14/2013 11:01PM

    Glad your migraine went away. Caffeine can have some crazy withdrawal symptoms.

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    I hear you on the unexpected company. Good idea on inviting them to join you. Keep your schedule. That's one of the things I'm trying to do, myself.

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SEWINGMAMACDS 2/11/2013 1:06PM


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KA_JUN 2/10/2013 8:38PM

    Maybe caffeine withdrawal? Anyway, glad to hear that you're doing well and that your attitude is in the right place, if unforseen things come up, then flexibility is key!

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GRANDMABABA 2/10/2013 6:32PM

    Glad you are feeling better.

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LESLIELENORE 2/10/2013 11:11AM

    Dinner sounds yummy!

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LVSHOPE 2/10/2013 10:49AM

    Brussel sprouts a favorite of mine.

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ANATASHIKI 2/10/2013 4:06AM

    sounds like you're doing good. yes , I think you should stick to your plan , visitors or not. emoticon

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MISSY455 2/10/2013 2:27AM

    You are probably right that the migraine was caused by a lack of caffeine, especially if you drink a lot of coffee or sodas. I know when I tried to end my diet soda drinking, I had major headaches. Hopefully, you will be past the worst very soon.

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SVELTEWARRIOR 2/9/2013 10:57PM

    Glad the migraine is gone!!!!

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