Saturday, February 09, 2013
I did pretty well this week with my eating. I did go over my calorie range three times but not by much. I still had a calorie deficit every day and made very healthy overall choices, even on the days when I went above my calorie range a bit. I've also done well with working out and am feeling really good! Because I wasn't as perfect this week as I have been the last 3 weeks, I'm preparing myself for not having any loss when I weigh in tomorrow morning. Tonight I feel like I have it all in perspective... weight loss is not perfectly linear like a math equation, the way I'm feeling is great and a sign that I am definitely doing the right things, I'm able to do more strenuous exercises than I could before, etc. I just want to have it down in writing so I can remind myself tomorrow. I know I am more committed to getting healthy than I have ever been before and don't think I will get discouraged. I know I could choose not to weigh in but I like having a weekly checkpoint. It's also now the end of my 4th week so I'll be doing body measurements as well.
So, I'm saying right here and now that I feel very good about the changes I am making and will continue on this path not matter what the scale says tomorrow.