Saturday, February 09, 2013
I'm so very happy to blog that as of today, I have released 40 pounds of excess weight - but it isn't just fat and water that I've released...
Shame, Pain, the Illusion of Control, Isolation, Hiding Out, Running from Intimacy, Terror of Being Vulnerable, and more....40 POUNDS of those things have left the "building."
And there is not a day that goes by that I don't feel profound gratitude to all of you, and Chris (SparkGuy), for being here on SparkPeople, to help me feel better and live longer and healthier!!
Thanks so much!! Please join in my celebration, no matter where YOU are on your journey.
If you keep coming back, no matter what, even if you regain, relapse, or give up for awhile - JUST KEEP COMING BACK, okay?
We all need this amazing thing that happens on SP - the Spark between us!!!
Light and Love Be Yours!