VISUALLYRICS
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"Permission to be myself"

Saturday, February 09, 2013




"Let today be the day…You stand strong in the truth of your beauty, and journey through your day without attachment to the validation of others." ...:::thanks to my SP friend, Kal ( FITNHEALTHYKAL )....:::I borrowed this quote from her FEED. This quote spoke to my heart....setting it Free!

You never know what gems you might stumble upon here in Sparkland!

Right now I am maintaining my weight and making progress in other NSV areas, such as: increased running pace, lengthening my mileage, & simply ENJOYING the process! I am discovering that Balance has many faces.





I don't want to go-Go-GO, and find myself in a fitness robotic cycle...Life was meant to be ENJOYED.

..::::Can someone testify to this ?::::...

When I just go thru the motions, I find myself missing out on the "core" of fitness. That core for me is having a BLAST doing "it"....you fill in the blank for the "it". This is an easy rut to fall into. And, nope, I can't settle for that..:::blandness.






Fitness is powerful for me.





It is EM-powering, it is risky, it is full of heart and sweat, it is a picture of ME.
....::::these crazy characters inspire me...I LOVE bug-eyes. Lol. emoticon





True, I do ENJOY fitness to a T, but I really want to 'savor' the flavors - so to speak.
I want to ..:::Really:::... enjoy fitness I suppose in a more "mindful" way. LOL!! Recently, I have felt pushed, with hectic schedules & life that changes as rapidly as Texas weather. I was determined to maintain my daily fitness minute goals no matter what! Lol! And that's good too....staying committed and consistent.






Life changes on a daily basis. And that's OK. It's funny, but after reading Kal's quote, I realized I needed to give myself permission to change anything on my fitness routine as often as I wanted to.... funny how I hadn't realized how liberating this permission could be!

I am going to trade in the "I'm bound & determined to get my fitness DONE" to "I can't wait to try THIS later on today"! It's all about attitude, perspective and being relaxed....going with the flow of life in all it's Craziness.... & still smiling.

As I mentioned earlier, Balance has many faces....::: I am in the process of learning.

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Member Comments About This Blog Post
  • BESTSUSIEYET
    Love the quote about balance of holding on and letting go!
    1833 days ago
  • AEHEGE
    Wise words; well said! emoticon
    1835 days ago
  • CINDYYB
    Thanks for the thoughtful blog!

    It is indeed so hard to balance and prioritize. Like you, I want my fitness/my health to just be a part of who I am, a part of my existence that will change and mature just like every other part of me. I have discovered that if I obsess about how many calories, what I'm eating, how much I'm working out etc. I completely burn out and then go overboard in the other direction. Now I'm paying attention to my body and my spirit to help me stay balanced in all areas.

    Thanks again!



    1835 days ago
  • WENDYDANCER
    Good for you! emoticon
    1835 days ago
  • RICKISMOM1
    Nice blog!! Clear vision
    1835 days ago
  • NATPLUMMER
    emoticon
    1835 days ago
  • TONYVAND1
    Great blog Glad you enjoy life. You are an inspiration to others. Share your faith and love God
    1835 days ago
  • FITNHEALTHYKAL
    Laura, giving yourself this permission is loving yourself and your are beautiful inside and out. Celebrate and savor the joy you found in being passionate about fitness being FUNctional and loving it. Don't lose that joy or allow it to become drudgery. You are setting such a wonderful example for your children and family when in our society today this isn't the NORM of what children see. YOU are awesome! Celebrate and savor the person you are every single day sweetie!

    P.S. Thank you.....
    1835 days ago
  • EVER-HOPEFUL
    yes kal does write alot of inspiring things but so do you laura.i like reading both of your blogs.keep on keeping on you are doing great emoticon
    1835 days ago
  • SUSIEPH1
    Hi Laura !.
    Loved your blog !.
    So invigerating and motivating ...
    We really can do anything we want to, as long as we want it enough ...
    Hugs Susie emoticon emoticon emoticon emoticon
    1836 days ago
  • MIRAGE727
    Embrace it all, the healthy lifestyle, the experiences, the learning, the challenges, the journey!
    I do and I live a full satisfying life! Stay strong!
    emoticon
    1836 days ago
  • VEGEFARMER
    wonderful and motivating blog. emoticon
    1836 days ago
  • STILLWATERSSB
    Loved the blog. I just posted a blog similar that I desire the balance and am on a journey to create it.

    I just love Kal! She is so inspiring and I love the quotes she posts. A wise woman for sure and a real inspiration and motivator!

    Isn't it great that the only one you need permission to be yourself from is yourself? You too, are a great motivator!


    1836 days ago
  • LILYGAL
    You are so awesome!! And inspiring. We have to give ourselves permission to love ourselves. When we do that, we become a better "ME"!! You've done it, my friend.
    1836 days ago
  • FIT-AND-HAPPY
    I love your wisdom and insight. You are so motivational. Way to go, Sparkling friend!
    1836 days ago
  • LRSILVER
    Great blog. You are doing great!!
    1836 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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