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ALISABETHJ
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Tough day

Saturday, February 09, 2013

I did just awful today- I didn't record my food and ate a bunch of ice cream and drank sweetened iced tea (with a whole cup of sugar in it). Really tired and depressed and seem to be going backward on the housework
However, I guess it wouldn't be life if everything was perfect and it would probably get really boring .
I'm just going to have to take it one day at a time and try to do better tomorrow.

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Member Comments About This Blog Post
  • v 63KEEPONGOING
    All of us have emotional days so don't be too hard on yourself.
    Just picture yourself becoming healthier and losing those extra pounds. You can do this! Find you some accountability partners who you can feel comfortable to vent those depressing moments. It helps. Please, don't throw in the towel. As you said, it is a day by day journey. It took a lifetime to be as we are today, as it will take some time to get where we need to be.

    Please feel free to drop by my sparks page. Here for you if you need a friend.
    1203 days ago
  • v MIZPAM25
    Hang in there! emoticon emoticon emoticon
    1204 days ago
  • v DWROBERGE
    Keep focused for success. You can do it. Go for it.
    1204 days ago
  • v TIMOTHYNOHE
    OK, So you blew it up today. (So did I, but I did manage to track ... Shazam) Today is over. Learn your lesson and don't dwell on it. Make tomorrow successful.

    emoticon emoticon
    1204 days ago
  • v DWROBERGE
    Keep foused for success. You can do it. Go for it.
    1204 days ago
  • v FITGRANDMA145
    When I have a bad day, I try to think of some form of activity to motivate that I reflect on; played with grandkids, walked around the house, etc. You seem to have really insight into your day and that will make for a better tomorrow.
    1204 days ago
  • v USMAWIFE
    tomorrow is another day and whatever caused you to do this today will be gone and you can move on
    1204 days ago
  • v TLEIGHR
    Hang in there. I try to stay on track, but if I had a bad day or rough week, I just determine that I will get back on track & try harder. The latter 1/2 of this past week was hard for me and I stayed at the same weight as the previous week, but I will do better this next week & try to get back on track which I started today. Best of luck to you.
    1204 days ago
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