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DAY 65 STIMULUS NARROWING. 100 DAYS OF WEIGHT LOSS CHALLENGE

Saturday, February 09, 2013

DAY 65 STIMULUS NARROWING.

WHEN YOU HAVE FOOD TEMPTATION YOU DECIDE WHETHER TO EAT OR NOT. SOMETIMES YOU CAN HAVE A SPLIT SECOND TO DECIDE. BY SAYING "NO FAST" YOU WILL BE MORE LIKELY TO AVOID GIVING IN.

DON'T KEEP STARING AT THE BROWNIE YOU WILL WEAKEN YOUR ABILITY TO RESIST IT. INSTEAD MAKE A FIRM DECISION TO SKIP IT AN FOCUS ON YOUR RESOLVE ---FOOD LOSES ITS POWER.

STIMULUS NARROWING ELIMINATES CHANGING YOUR MIND. AS YOU GO THUR THE DAY WHEN FACED WITH A TEMPTING FOOD DECIDE YOU WILL NOT EAT IT, AND STICK TO YOUR DECISION. SAY "NO AND MEAN IT"!! DON'T LET YOUR THOUGHTS BE ABOUT THE FOOD IT WILL WEAKEN YOUR RESOLVE.

WHEN TEMPTED WITH A CERTAIN FOOD SAY " I WON'T EAT IT"! THEN LEAVE THE SITUATION AND DON'T PLAY IN YOUR MIND ABOUT THE FOOD.

AS YOU GAIN STRENGTH AGAINST UN-PLANNED EATING THE BATTLE WITH IN YOUR MIND CONCERNING WHETHER TO EAT OR NOT WILL DECREASE.
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Member Comments About This Blog Post
  • GETSALONG
    emoticon you know Gracie, i have read and read and read this lesson, and it finally snapped... when we play in our mind with it... it's like playing with fire, dabbling in the occult, allowing temptations to do the devils work... leading us away and into sin... Thank you for posting this... sometimes we never know when we spark someone, but you have sparked me today :)
    1395 days ago
  • ANNARUTH2
    You are so right! emoticon
    1398 days ago
  • ALIDOSHA
    emoticon emoticon
    1398 days ago
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