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    GODZDESIGN95   94,701
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DAY 63 BUFFERS 100 DAYS WEIGHT LOSS CHALLENGE

Saturday, February 09, 2013

DAY 63 BUFFERS

WHILE ATTEMPTING TO MANAGE YOUR FOOD TRIGGERS, IT IS A GOOD IDEA TO USE BUFFERS THAT WILL PROTECT YOU FROM SLIPPING INTO EATING.

PUT DISTANCE BETWEEN YOU AND YOUR HIGH RISK PROBLEM FOODS.

DON'T TEMPT YOURSELF. IF CHIPS, COOKIES AND CANDIES TEMPT YOU THEN DON'T STOCK THEM IN YOUR HOUSE OR WORK SETTING.

STOP TRIGGERS BEFORE THEY START.

IF YOU WANT TO CHANGE YOUR LIFE CLEAN SWEEP YOUR TRIGGER FOODS OUT!! GET RID OF WHAT PUTS YOU AT RISK FOR GIVING IN AND OVER EATING. FOR TIMES YOUR KIDS OR FAMILY WANT TO EAT A TEMPTING SNACK HAVE THEM EAT THOSE FOOD OUT OF YOUR SIGHT(DONE THIS) IT WORKS. IF THIS IS NOT POSSIBLE REMOVE YOURSELF FROM THE TEMPTING FOOD. I HAVE EVEN REQUESTED THAT THE TEMPTING FOOD BE PUT INTO THE TRUCK OF MY HUBBIE CAR. HEY YOU DO WHAT YOU HAVE TO. HE REQUESTED THAT HIS DJ SUPPORTERS BAKE HIM SOME CAKES FOR HIS BIRTHDAY WHICH IS DECEMBER 25 AND THEY DELIVERED. 3 CAKES IN THE HOUSE. I ASKED IF HE WOULD GIVE SOME AWAY OR TAKE SOME TO WORK. THIS HAPPENED A COUPLE YEARS AGO.

WHAT ARE MY TRIGGERS FOODS?? FRIED CHICKEN IT WAS MINE... BUT I HAVE LEARNED TO LOVE ROASTED CHICKEN OR UNFRIED CHICKEN A RECIPE BY PAULA DEANS SON. I JUST STOPPED EATING ALL FRIED FOODS WHEN MY HEALTH BECAME AT RISK. SOME THINGS---- I HAVE TO OVER COME OCCASIONAL CHIPS, COOKIES. I HAVE COME UP WITH A TRICK FOR PIZZA. WHICH IS ATE EVERY SATURDAY BY THE FAMILY. I HAVE FOUND THAT HUNGRY GIRL HAS SOME GREAT SUBSTITUTES FOR SOME OF MY FAVS. HAVE HEALTHIER VERSIONS OF SNACK FOODS IF YOU CAN EAT THEM IN MODERATION. FOR ME I HAVE FOUND OUT THAT SNACKS THAT COME PRE-PACKAGED ARE A BIG HELP TO ME.


DAY 64 INSTANT TOOL FOR TRIGGERS.

YOU HAVE HAD A BAD DAY YOU ARE EATING CONTINUOUSLY AND CAN NOT SEEM TO STOP. UGH WE ALL BEEN THERE. emoticon emoticon

YOU NEED A FAST SOLUTION FOR THIS TRIGGER SO YOU CAN WALK AWAY FROM IT. STOP THINKING YOU CAN'T RESIST FOOD TEMPTATIONS!! emoticon

ONE TECHNIQUE IS TO BRUSH YOUR TEETH.

THE TASTE OF NUTS AND CANDY AND TEXTURE CAN MAKE IT KIND OF ADDICTIVE. IT DOESN'T MATTER THE KIND OF FOOD YOU EAT BRUSHING YOUR TEETH CAN CHANGE THE FLAVORS IN YOUR MOUTH. THIS HELPS WITH TASTES TRIGGERS. IF YOU CAN NOT BRUSH YOUR TEETH USE THE OPPOSITE FLAVORS OF WHAT TRIGGERS YOU---SWEET OR SALTY TRY SUCKING A LEMON WEDGE OR EAT A DILL PICKLE. FOR SPICY OR GARLICKY TRIGGER FOODS ---LIKE SALSA TRY MINT GUM. TIC TACS ARE MY FAV FOR THIS. BUBBLE GUM FOR THIS TRIGGER. I DO NOT LIKE MINT GUM.

RUN WHEN NECESSARY CREATE AN ESCAPE PLAN THAT WORKS WHEN OVERLY TEMPTED. LEARN TO SAY NO TO FAMILY, FRIENDS WHO PUSH FOOD ON YOU!! HUBBIE IS THE SABOTEUR FOR ME. NO THANKS I'LL HAVE IT LATER GOES INTO PLAY, OR I'LL HAVE IT ANOTHER TIME. emoticon

MONITOR YOURSELF DURING WEAK TIMES WITH TRIGGER FOODS RUN, WALK , LEAVE THE ROOM, OR GO TO BED IF NECESSARY. I'VE TRIED ALL THESE AND THEY WORK. STILL I AM A WORK IN PROGRESS. emoticon emoticon emoticon
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  Member Comments About This Blog Post:

GETSALONG 2/12/2013 2:22PM

  emoticon it's true you know, there are lots of times when I choose not to eat... there can be more, eh? just need to work on my buffers with my trigger foods!

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