Start
my Nutrition
my Fitness
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
SparkPeople advertisers help keep the site free!
Learn more
MELANIETBI
31,789
SparkPoints
SparkFriends
SparkTeams
Favorites
Secrets of Success
A Daily Challenge
View MELANIETBI's Sparkpage
View All Blog Entries from MELANIETBI
Saturday, February 09, 2013
Use Dumbbells, stretch bands or cords where needed and or change the count to suit your needs
50-wall squats
50-lying leg curls
50-standing leg abductions
50-standing leg adductions
25-Banana
Report Inappropriate Blog
Member Comments About This Blog Post:
RD03875
2/10/2013 4:38AM
Can't quite to 50 but I will give it a go and see how far I get
Report Inappropriate Comment
Add Your Comment to the Blog Post
Log in
to post a comment.
SparkPeople advertisers help keep the site free!
Learn more
Get An Email Alert Each Time MELANIETBI Posts
Other Entries by MELANIETBI
If you want to join BLC 22, here's how...
- 5/15/2013
5/2/13 Article on Sodium
- 5/2/2013
Daily Stretch-Week of 4/8-4/13
- 4/8/2013
Do the Daily Stretch out
- 3/28/2013
View All Entries
Member Comments About This Blog Post:
