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30,000-39,999 SparkPoints 38,501

A Daily Challenge

Saturday, February 09, 2013


Use Dumbbells, stretch bands or cords where needed and or change the count to suit your needs

50-wall squats
50-lying leg curls
50-standing leg abductions
50-standing leg adductions

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Member Comments About This Blog Post
  • RD03875
    Can't quite to 50 but I will give it a go and see how far I get
    1353 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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