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I joined the 2013 Winter 5% Challenge Community!!!! 1. Assignment

Saturday, February 09, 2013

****I joined the Winter 5% Challenge Team. The first assignment is to post my goals and how to achieve them on my SparkPage:

I commit to at least 10 minutes of exercise 7 days a week, which could consist of cardio, strength, yoga. Once I start I am more likely to keep going.

I commit to finding opportunities to be more active in every day life (e.g. 100 moves whenever I get a chance, can be broken up into 10's and added together at the end of the day)

I commit to drinking my 8 glasses of water each day, more if I can.

I commit to follow the Full Plate Diet, which is no weight loss diet, but a lifestyle changing outlook on food and eating, by adding healthy fiber into each and every meal/snack I eat.
Check it out : http://fullplateliving.org/die
t/full-plate-diet-book
The download is free. Great booklet!
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Member Comments About This Blog Post
  • v STEFF871
    emoticon
    1298 days ago
  • v FUTUREHOPE49
    Good luck with your goals and the challenge.
    Thank you for the link. I am not on maintenance yet, but hope to be one day! LOL!
    emoticon
    1299 days ago
  • v KALISWALKER
    I am doing the Full Plate Diet too and love that I am never hungry. All the best to you in the 5% Challenge!
    1299 days ago
  • v CAREBEARS2078
    emoticon
    1299 days ago
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