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    SCHNOOTIE   43,636
40,000-49,999 SparkPoints

I joined the 2013 Winter 5% Challenge Community!!!! 1. Assignment

Saturday, February 09, 2013

****I joined the Winter 5% Challenge Team. The first assignment is to post my goals and how to achieve them on my SparkPage:

I commit to at least 10 minutes of exercise 7 days a week, which could consist of cardio, strength, yoga. Once I start I am more likely to keep going.

I commit to finding opportunities to be more active in every day life (e.g. 100 moves whenever I get a chance, can be broken up into 10's and added together at the end of the day)

I commit to drinking my 8 glasses of water each day, more if I can.

I commit to follow the Full Plate Diet, which is no weight loss diet, but a lifestyle changing outlook on food and eating, by adding healthy fiber into each and every meal/snack I eat.
Check it out :
The download is free. Great booklet!

Member Comments About This Blog Post:
STEFF871 2/10/2013 8:41AM


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FUTUREHOPE49 2/9/2013 5:55PM

    Good luck with your goals and the challenge.
Thank you for the link. I am not on maintenance yet, but hope to be one day! LOL!

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KALISWALKER 2/9/2013 5:26PM

    I am doing the Full Plate Diet too and love that I am never hungry. All the best to you in the 5% Challenge!

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CAREBEARS2078 2/9/2013 3:36PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.