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    LAURAB_143   30,438
30,000-39,999 SparkPoints


Saturday, February 09, 2013

Subway is offering $5 subs this month. So I am going to try the Jared plan. Each day I will walk to Subway, get my footlong healthy sub and eat half for lunch and half for dinner. I will eat Fiber One cereal or Oatmeal for breakfast with some fruit. I will keep my calories between 1200 and 1500, walk the dog in addition to walking to subway, and add strength training exercises 2-3 times a week.
My goal is to follow this plan each day and lose 10 pounds this month. I've done it the last 5 days and I'm enjoying it very much. I feel very satisfied with my food, and I'm down 2 pounds.

Member Comments About This Blog Post:
KWEEKWEK 2/9/2013 1:47PM


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GCHUNG 2/9/2013 1:45PM

    You go!!! Best of luck

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KNYAGENYA 2/9/2013 1:44PM


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A-DAY-AT-A-TIME 2/9/2013 1:44PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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