Saturday, February 09, 2013
If you're looking to get some exercise while snowed in to your dorm/apartment/house, youtube has a wealth of videos with great workouts. Search for your favorite exercise format, and there's probably a video with workouts or tips. Here are links to just a few of my personal favorites.
One of my favorite channels is blogilates www.youtube.com/user/blo
. It's a bit girly but has a friendly peppy host who leads 10-15 minute high-intensity interval training (HIIT) workouts and pilates-inspired workouts. All are designed for small spaces. You definitely get a big workout crammed into these short videos. Here is a recent HIIT/pilates combo video www.youtube.com/watch?v=
If you're looking to dance off some energy, check out my personal playlist of zumba/dance routines www.youtube.com/playlist
including several Pitbull songs and Beyonce's Move Your Body www.youtube.com/watch?v=
For an excellent strength training workout requiring little equipment and space, see http://youtu.be/W9ucbo_fx64 youtu.be/W9ucbo_fx64
If youtube videos just don't do it for you, you can always go play in the winter wonderland outside, if you live in one of the areas hit by the recent blizzard like I do.