Advertisement -- Learn more about ads on this site.
ASHLEEFV
8,500-9,999 SparkPoints 8,980
SparkPoints
 

Indoor Workouts to Beat Cabin Fever

Saturday, February 09, 2013

If you're looking to get some exercise while snowed in to your dorm/apartment/house, youtube has a wealth of videos with great workouts. Search for your favorite exercise format, and there's probably a video with workouts or tips. Here are links to just a few of my personal favorites.

One of my favorite channels is blogilates www.youtube.com/user/blo
gilates
. It's a bit girly but has a friendly peppy host who leads 10-15 minute high-intensity interval training (HIIT) workouts and pilates-inspired workouts. All are designed for small spaces. You definitely get a big workout crammed into these short videos. Here is a recent HIIT/pilates combo video www.youtube.com/watch?v=
K8aLJTXkdbI&feature=share&
list=FLIJwWYOfsCfz6PjxbONYXSg


If you're looking to dance off some energy, check out my personal playlist of zumba/dance routines www.youtube.com/playlist
?list=PLD414863F01A78FC9
including several Pitbull songs and Beyonce's Move Your Body www.youtube.com/watch?v=
wc_PizWNp6k
.
For an excellent strength training workout requiring little equipment and space, see http://youtu.be/W9ucbo_fx64 youtu.be/W9ucbo_fx64

If youtube videos just don't do it for you, you can always go play in the winter wonderland outside, if you live in one of the areas hit by the recent blizzard like I do.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.