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GORDONBE
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Daily Motivation Day 18

Saturday, February 09, 2013

Imagine stepping on the scale to find that your weight hasn't budged. Instead of immediately reacting with self-hatred and disgust, you remain calm and focus on the positive. What other accomplishments can you be proud of?

Today's visualization is aligned with today's feature article: www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=1625

Some ideas are to start the day with a positive ritual, like a sun salutation.

Their recommendations are also similar to yesterdays by monitoring: daily energy level, stress level, sleep quality and self-esteem. Something I've let go of, and should re-establish, is ending the day with an entry in my Joy Journal.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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