Advertisement -- Learn more about ads on this site.
25,000-29,999 SparkPoints 28,024

Daily Motivation Day 18

Saturday, February 09, 2013

Imagine stepping on the scale to find that your weight hasn't budged. Instead of immediately reacting with self-hatred and disgust, you remain calm and focus on the positive. What other accomplishments can you be proud of?

Today's visualization is aligned with today's feature article:

Some ideas are to start the day with a positive ritual, like a sun salutation.

Their recommendations are also similar to yesterdays by monitoring: daily energy level, stress level, sleep quality and self-esteem. Something I've let go of, and should re-establish, is ending the day with an entry in my Joy Journal.

Share This Post With Others
Member Comments About This Blog Post
    1356 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by GORDONBE