Saturday, February 09, 2013
Ok so Vegan or Vegetarian? Which one will help me loose the most weight? I've decided to try both out & see which works best for me. I rarely ever eat red meats & other types of meats (with the ocassional fried chicken & burger) & hardly any dairy I feel I can easily adjust to a new way of eating. I believe it will make it easier for me to make the transition because I won't miss what I hadn't been eating. So I've planned my menu for the week & the foods they don't seem all that bad I actually like a lot of the foods that have been incorporated into the plan. I just hope I loose a lot of weight with this new approach. Please feel free to give me any advice if you're a vegan or vegetarian on reliable resources I know there's so much info out there it's kind of overwhelming!