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Dreaded measurements of inactivity

Saturday, February 09, 2013

I didn't bother measuring myself last week, there was really no point. Not much point either this week, I thought, but I did it anyway. Much to my surprise, it looks good!

For the past 2 weeks while I haven't been able to work out due to my back injury -

Weight: +1.6 lbs
BF%: -.3%
Lost: -2.25"
Gained: +.75" (in my bust alone)
Total Lost: -1.5"

So I think I'm doing rather well for myself. I'm considering starting back up with my workouts today, but taking it easy for a bit. I don't like not being active.
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Member Comments About This Blog Post
    When I injured my back, I started doing deep water running. It's a great way to get moving without stressing your spine. It's also great for leg injuries.

    Good luck on your road to recovery!
    1836 days ago
    1836 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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