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    KDYLOSE   13,692
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garbanzo flatbread

Saturday, February 09, 2013

For those of us trying the Wheatbelly diet - I just made a great flatbread for 209 calories. This one is 1/4 cup garbanzo flour, 4 tbsp flax meal, dash of salt, pinch of guar gum and pinch of baking soda. Add enough water to form a dough, pat out as thin as possible on a sheet of greased aluminum foil and bake until browning on edges. Delicious.

I had been doing a similar recipe using almond flour instead of garbanzo. The garbanzo has a stronger flavor and maybe not as pastry-like as the almond flour, but I'm already eating plenty of nuts and need to work in some more carbs from legumes, plus it's less calories.

Member Comments About This Blog Post:
FILARECKI1 2/14/2013 2:07PM

    That's one I haven't tried yet, but it sounds like it is worth a try.

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MAMISHELI53 2/9/2013 10:02AM

    Sounds interesting and nutritious!
Thanks for sharing!
Blessings on your way to a healthy lifestyle.

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