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200 Sit ups, 100 push ups, 200 squats.


Saturday, February 09, 2013

So a buddy of mine opened my eyes to these programs.... pretty simple premise. I did my exertion test for the sit ups yesterday and was able to do 15 in 60 seconds. I did my first set of 3,4,3,3 and Max (which was 10) this morning. . . this isn't as easy as it looks!

w1d1 3,4,3,3, Max COMPLETE
w1d2 5,6,3,5, Max COMPLETE
w1d3 6,7,6,6, Max COMPLETE
**
w2d1 6,9,6,6,Max
w2d2 7,9,6,6, Max
w2d3 8,12,8,8, Max
***

I did my max test for my push ups today... I can't do a single "traditional" push up... so I switched to modified. I was able to do 5 in 60 seconds..... weak. lol. So starting wednesday, I'll start the rep tests for those.
The Program looks like this:

w1d1 6,6,4,4,max COMPLETE
w1d2 6,8,6,6, max Complete
w1d3 6,10,7,7, max
**
w2d1 9,11,8,8, max
w2d2 10,12,9,9, max
w2d3 12,13,10,10, max
***



Finally they have the squats. Good form squats are difficult but my max test was 35.
and this is the program for the squats:
W1D1: 8,8,5,5, max COMPLETE!
w1d2: 8,11,8,8, max Complete
w1d3: 11,13,10,10, max Complete!
**
w2d1: 13,15,11,11, max
w2d2: 13,16,13,13, max
w2d3: 16,18,13,13, max
***

So, now I gotta stick to the program. 3 days a week for each workout. I'll probably do them all Monday Wednesday and Friday. I know it's not complete, but its a start.
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Member Comments About This Blog Post:
GETSTRONGRRR 2/9/2013 9:55AM

    I'm a big fan of these apps on my iPhone, especially when travelling or when I can't get to the gym.....keep using them, they work!

Comment edited on: 2/9/2013 9:55:20 AM

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