Advertisement -- Learn more about ads on this site.

    STEVIEBEE569   200,163
200,000-249,999 SparkPoints

Not Discouraged!

Saturday, February 09, 2013

Today was my weigh-in. I ended up gaining a pound. However, I am not discouraged! In January, I did my detox where I lost 10 pounds. So, gaining a pound is not too shocking! I will continue my workout plan with Les Mills' Combat along with ChaLean Extreme. Also, into the equation, I will continue to Eat Clean as well.

I am going to continue to keep the faith in myself. I see the changes in my body! So, I may not have a victory this week over the scale, but I do have a few non-scale victories. First, I worked out on my scheduled days. I love Les Mills' Combat! I feel so empowered after each workout! It's not easy, but if it was easy, then everyone would be doing it! Next NSV, I have ate for the pass 5 days within my calorie range. I have increased my protein intake per the Eat Clean lifestyle. I will need to make a few adjustments this upcoming week.

I know with change, comes work! I am willing to do the work despite the ups and downs that come with weight loss! Like I mentioned above, I know this was not going to be easy! But if it was, then everyone would be doing it: everyone would be working out and eating well. Of course, everyone is not doing this! So, I will keep my head up and my shoulders back, because I can do this! I did it before and I will do it again!


Member Comments About This Blog Post:
2BDYNAMIC 2/9/2013 6:20PM

    And who is to say ................ since weight fluctuates on a daily basis, it could have been some extra water ................. (No way could you have gained fat ........... most likely some muscle and that is A-Ok ............... (love your pics!) ..... Keep up the good work..... Yu will be rewarded! emoticon

Report Inappropriate Comment
SEEINGCLEARLY53 2/9/2013 5:34PM

    When you least expect it, you will be surprised by a big drop!...Love your attitude! emoticon

Report Inappropriate Comment
JENIYE_707 2/9/2013 2:18PM

    Never Give up, keep believing in yourself. I know you can do it. emoticon

Report Inappropriate Comment
DIANA3BANANA 2/9/2013 1:49PM

    Keep believing in yourself, never give up!

emoticon emoticon

Report Inappropriate Comment
MARY0825 2/9/2013 11:15AM

    I bet you gained some muscle - that's a good gain!


Report Inappropriate Comment
SUNNYAGAIN 2/9/2013 10:21AM


Report Inappropriate Comment
FARRAH511 2/9/2013 10:15AM

    emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by STEVIEBEE569