Advertisement -- Learn more about ads on this site.

    NANCYJH64   54,900
50,000-59,999 SparkPoints

The whole being honest with myself

Saturday, February 09, 2013

This can be so hard to do. I have to remember each day to make a small change then focus on that until it too becomes a habit. Then move on to the next.

Exercise has been my main focus for months. It is now becoming a habit. 1.46 miles this morning. 47.04 to go by the end of March.

Next in line is eating quality food and cooking at least two healthy meals each week with enough for a couple of dinners/lunches. This too is becoming a habit.

I take some comfort in keeping these as a focus probably because it is NO LONGER MUCH WORK. That is where the honesty part comes in. By nature, I want to take the easier way.

It is now time to make the main focus MEASURING and portion control. This in my heart I know is what it will take to get me to the next level. I know it will require work and concentration but I must do it.

That is now my main focus beginning today.


Member Comments About This Blog Post:
JULIERAE41 2/9/2013 8:54PM

    You are so worth it! I am reminded of that quote but I forget who said it.

"Do something today your former self will thank you for."


Report Inappropriate Comment
SUNNYAGAIN 2/9/2013 10:25AM

  emoticon I love this blog. I think trying to change everything at once is what hurt me in the past.

Report Inappropriate Comment

    emoticon And just think how pleased you'll be with yourself when you add this tool to your attack! You're doing such a GREAT job, Nancy!!

Report Inappropriate Comment
TIFFA409 2/9/2013 9:38AM

    I really like that you focus on one item at a time until it becomes a habit! It sounds like you have a plan that is working for you emoticon emoticon

Report Inappropriate Comment
DMEYER4 2/9/2013 9:25AM

  good luck on your focus of measuring you are doing a great job keep up the good work

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by NANCYJH64