Advertisement -- Learn more about ads on this site.

    ROARINGBEAST   26,336
25,000-29,999 SparkPoints

2/7 Blog

Saturday, February 09, 2013

It was a pretty good day, fairly decent, was nice and kinda relaxing. I taught an online live meeting class, then met with a new client, then came home took a nap, didn't do any extra bonus exercises today, my body said to chill, so I did, later in the evening I trained a client and got a little exercise in.

Went a little over my calories but it wasn't a binge so I'm not really worried about it.

1871 calories, 236 carbs 61 Fat, 116 protein 1445 Sodium 42 Fiber

Member Comments About This Blog Post:
PINKNFITCARLA 2/9/2013 12:10PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by ROARINGBEAST