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5% Winter Challenge: Assignment # 6

Saturday, February 09, 2013

List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past.

Simple: (1) I was never really into it. I'd make maybe a half effort and then let it fade away, inconsistent and not committed.

(2) I didn't believe in dieting, I hoped to magically lose weight. Albeit, I still don't believe in dieting, I understand now I needed lifestyle changes.

(3) I was full of delusions of and excuses for my situation (not that overweight, it's the stress, I'll start later, etc.)

(4) I had no motivation. And no one to motivate and support me constantly. Now I have someone who does both, perfectly.

(5) I wasn't vegan. Undoubtedly being vegan has made diet and exercise easier than if I still consumed from animals and I wouldn't achieve the nutritional goals I wanted (Cholesterol down 130 points! what! what!)

(6) I had no plan and no goals. I joined SpakPeople and got both.
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  • IMATE3

    The challenge is so much fun and motivating! Best of luck!
    1767 days ago
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    1767 days ago
    Just read all 6 blogs in one sitting, great work.
    My younger son has been vegan just over a year, and feels great. His wife helps him by shpping and cooking for him, she and our grandaughter eat meat and fish.

    I am looking foward to the challenge, haven't done one before, so waiting to see which team I will be on.
    Sue from UK
    1767 days ago
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