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    WENDYJM4   173,152
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9th Feb 2013

Saturday, February 09, 2013

I cannot believe how long it has been without blogging.

My life is wonderful. I am comfortable with myself and very happy with the progress that I am making, this is not all just about weight loss. It is about all the changes that have happened in my life since I started on my journey of self-discorvery.

I helped my son look his children for a week over the holidays and coped with this. Yes I got very tired but after I had a good nigth sleep, I woke up fine the next morning. Before if I had been so tired I would ahve taken 3 or 4 days or more to improve again.

Even the way I think now, before when tired I would buy takeaway as I thought with was easier, now my thoughts are that by the time you drive there, order, wait and then home, it is easier to go home and put a meal in the microwave to warm up. I really believe this is so much quicker and easier.

I usually have about 6 meals in the freezer that I have cooked before hand to make it easier. I do admit that I had one meal of the news twister from KFC which was a BLT with grilled chicken but when I checked on the calories and sodium it just is not worth it. I thought this was healthy. I learnt my lesson the hard way.

I have been so busy dealing with family issues that my exercising has dropped off a bit. But not really concerned about this at the moment becasue I am busy. It must count for something. I am not stressed either which has surprised me.

This year I have lost a total of 3 .3kgs which is around 7 pounds.

Cooking a lot of really healthy meals now. Using a dietitic cook book I borrowed from a friend. Even though my sugar levels are normal I still think it is helping.

I was udpdating my award today to include the 20kgs total loss when I realised that I had not put in the 2 year Spark Anniversary so this was a bit late in coming.

I can also give other people the support that they need in the family.

This has been a long eventful journey I have made so many changes that it is so exciting to wonder what I am going to like in another 6 months. I have still got a long journey ahead but I will get there.

Changes
1. food, it is a way of life now
2. get over being tired so much easier.
3. do not need a afternoon nap nearly everyday, only very occassional now.
4. not so judgemental of me.
5. I do not beat myself up anymore. I know I can right any mistake I make.
6. feelings about me have changed.
7. feeling well and feeling great.

I am incredible, I am worth it. I do love me. I am a fantastic person. I ahve come a long way.

Here's to continuing the journey to greatness.

I must also have blood test next week as it has been a while wince I had one. I am hoping for some good results.

cheers
Wendy
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  Member Comments About This Blog Post:

ARTJAC 2/11/2013 8:54PM

    emoticon emoticon

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OPALMOON 2/10/2013 10:36PM

    HI Wendy,

You are doing great! Good on you for all the positive changes and progress you have made.

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ROSGETSSERIOUS 2/9/2013 9:26PM

    You are so right Wendy - you are an incredible, amazing, awesome person - I am so glad that you are able to see it now!! You are a great inspiration for this team as well - you have overcome so many problems and still have a great attitude to life - so happy to read about you being so 'comfortable in your own skin" well done!!
Hugs
Ros
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MOTLEM 2/9/2013 8:18PM

    You're still rockin' it, girlfriend!! emoticon

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GODS_TEMPLE 2/9/2013 8:02PM

    emoticon Great accomplishments!

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FAT2GAINHEALTH 2/9/2013 7:44PM

    emoticon

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ASHENPOND 2/9/2013 7:39PM

    You are so emoticon Wendy. I admire your attitude and wish you good luck when you have your blood tests - but that attitude - emoticon . You are a beautiful lady.

emoticon Jenye.

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1CRAZYDOG 2/9/2013 7:19PM

    emoticon So proud of you! You have had your share of challenges, but have really stepped up to the plate. Very proud of you.

HUGS

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ARTJAC 2/9/2013 7:01PM

    emoticon emoticon emoticon

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KELTIC-CARA 2/9/2013 2:09PM

    Your list of changes is what it is all about emoticon on your progress

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TRUCKERWIFE2 2/9/2013 12:56PM

    emoticon on your emoticon anniversary! It's been a pleasure watching you especially in the last year as you have really grown as a person. The none scale victories you have gained are all worth what you have been through. Your journey has been truly inspiring and I wish you continued success. emoticon emoticon

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JILL313 2/9/2013 8:45AM

    You are an Awesome Lady and I'm so proud and happy for you. Your receiving the healthy mind and body benefits of eating healthy and exercising. Your Blood Test should be good. Congratulations on using the 2 years you've been Sparking to improve your quality of life. Keep moving forward dear Wendy. You'll have to post some new pictures up of your Grands and you. Continue to take very good care of Yourself as You are one Awesome & Special Lady!

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GOANNA2 2/9/2013 7:23AM

    A beautiful blog Wendy. I am proud of what
you have achieved. Keep up the good work
and you will reach all your goals. emoticon

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HONEYBEAR1461 2/9/2013 5:41AM

    Wendy, I am so proud of where you have come and what you have managed to achieve. Everything takes time and working out where we are and where we are heading is a challenge.

Keep up the good work. I know you can do it.

Take care,
Jennylee

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TRYINGHARD1948 2/9/2013 5:14AM

    So wonderful to read of your successes in all aspects of your life.

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CTEMPLE 2/9/2013 4:46AM

    You made me cry dear Wendy , congratulations on all your achievements!

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SUSIEPH1 2/9/2013 4:30AM

    Amazing blog my lovely friend .. I am so very happy for you .. also so very proud ..
You have come a long way and are really reaping the benefits of looking after and loving yourself xx .
Your doctor is going to be so happy with you. .
Much Love xxSusie xx emoticon emoticon emoticon emoticon emoticon emoticon


Comment edited on: 2/9/2013 4:30:55 AM

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