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Day 411 - M

Friday, February 08, 2013

Am I a cheesehead? No.... But this football fan loves Vince Lombardi!!!!

"The only place success comes before work is in the dictionary."

Vince Lombardi


It sure is true, but from personal experience I can say the prize is so worth every bit of effort expended it's a no-brainer. This powerful little quote can even become a mantra. Work first - success next. It's all we need to tell ourselves to get to our own sweet victories. emoticon


Today's mileage: 9.32 miles;
ST: core; upper body

I've added planks the past couple of times to the ST sessions. I can really feel it, so that's good. Results will come in time. I'm glad to throw something new into the mix. Also tried a challenge Coach Nicole posted on FB - and yep, it WAS a challenge!!!

The mileage included the big hill and several circuits on the hiking trail with Jetta. She loves to stack wood too!! She & DH were stacking wood for 30 min. or so - it made her day!! She's such a happy girl and loves to be in the thick of everything we do. She's a joy.

A big thanks to you for stopping by today if you had time. Hope your Friday was great and you had time to get a good workout in! emoticon

Member Comments About This Blog Post:
KELTIC-CARA 3/8/2013 2:26PM

    emoticon Love this one


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TATTER3 2/9/2013 11:26AM

    Just found out GS's babysitter lost almost 70 pounds last year for her daughter's wedding. DD is now encouraging me to do the same.No wedding...just lose the weight. You're a great inspiration! Keep Sparkin'!!

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SPARKLINGHOPE 2/9/2013 11:10AM


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SHERYLDS 2/9/2013 10:45AM

    I can just picture her doing it ....thanks for the smile

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MSLZZY 2/9/2013 10:39AM


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1CRAZYDOG 2/9/2013 8:34AM

    Oh I am not a native "Cheesehead" either (but moved to WI from IL in 2007) and have always admired Vince Lombardi!

Good for you for doing the planks! They are my challenge as well, and it DOES make you feel stronger as you get thru them. HUGS

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WALLAHALLA 2/8/2013 11:00PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.