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BROWNCOFIDDLER
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Day 411 - M

Friday, February 08, 2013

Am I a cheesehead? No.... But this football fan loves Vince Lombardi!!!!

"The only place success comes before work is in the dictionary."

Vince Lombardi

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It sure is true, but from personal experience I can say the prize is so worth every bit of effort expended it's a no-brainer. This powerful little quote can even become a mantra. Work first - success next. It's all we need to tell ourselves to get to our own sweet victories. emoticon

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Today's mileage: 9.32 miles;
ST: core; upper body

I've added planks the past couple of times to the ST sessions. I can really feel it, so that's good. Results will come in time. I'm glad to throw something new into the mix. Also tried a challenge Coach Nicole posted on FB - and yep, it WAS a challenge!!!

The mileage included the big hill and several circuits on the hiking trail with Jetta. She loves to stack wood too!! She & DH were stacking wood for 30 min. or so - it made her day!! She's such a happy girl and loves to be in the thick of everything we do. She's a joy.

A big thanks to you for stopping by today if you had time. Hope your Friday was great and you had time to get a good workout in! emoticon
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