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Avocados...Eat More of Them


Friday, February 08, 2013

I had fresh avocado with homemade corn chips for dinner and had to search to find the nutritional value per ounce of avocado. I found this website for the California Avocado Commission and it was very educational and has lots of recipes.
They had a comparison showing how much more healthy they are than butter, cheese, etc.
I will be adding more fresh avocado to my diet from now on. I cannot wait to try them with a pasta recipe. I live in the Southwest and I did not reallize how versatile avocados are.

Please cut and paste this link. Otherwise it will be hard to find...
http://www.californiaavocado
.com/nutrition/
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