Advertisement -- Learn more about ads on this site.
BLUEBONNETT
8,500-9,999 SparkPoints 8,915
SparkPoints
 

Avocados...Eat More of Them

Friday, February 08, 2013

I had fresh avocado with homemade corn chips for dinner and had to search to find the nutritional value per ounce of avocado. I found this website for the California Avocado Commission and it was very educational and has lots of recipes.
They had a comparison showing how much more healthy they are than butter, cheese, etc.
I will be adding more fresh avocado to my diet from now on. I cannot wait to try them with a pasta recipe. I live in the Southwest and I did not reallize how versatile avocados are.

Please cut and paste this link. Otherwise it will be hard to find...
http://www.californiaavocado
.com/nutrition/
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BLUEBONNETT