3 Goals I would like achieve for 1+ year from now.
1. I would like to be significantly below my current weight and preferably close to or maintaining my goal weight.
2. I would like to feel healthy most of the time and consistently make healthy choices as part of my normal routine without stress or lots of time devoted to it.
3. I would like Exercise to be a part of my regular routine also so that I can build muscle and endurance while enhancing my cardio capacity for flute playing.