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VAL3651
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Day 3

Friday, February 08, 2013

Well today is day 3 and I got up and did my workout 1st thing this morning. emoticon

So that I stay on track over the weekend it when I intend to do my strength exercises. I find it is very easy for me to get off track if I take the whole day off. And then give me 2 days in a row and then come Monday I got right back to where I was. So for now M-F will be my cardio days and S-S will be my strength days.

Today has been a long day here at work. And I have 2 1/2 hours to go yet. But tomorrow I work from 8:30 to 5:30 so I will have tomorrow night off and then Sunday. So I am really looking forward to that.

Did not get alot of snow here. Well I should say not for me anyway. LOL

All in all another good day.

Thank you God. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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