Friday, February 08, 2013
I signed up for a 'transformation motivation by June 1'. I am hoping to lose 10-15 pounds by then. My B-Day is a couple days after that deadline so, I really want to finish this challenge with a big wt loss. I made my mind up to eat very blend meals. Thru a course of binges, I noticed whenever I eat spicy, salty or any strong flavor food, it causes me to eat more other food. Therefore I will avoid spicy food, which is salty usually, like a poison. Don't know how it will be but I don't know until I try it. I am either do it 100% or none at all person. I will make a menu and exercise plan for everyday and will check it off as I follow the plan.
Tomorrow I will start this and I have about 81 days left for the final show-off. I already took a 'before' pictures and measure the body parts to compare with 'after'.
One meal at a time and one sweat at a time, I will transform myself to be a better me.
Update: as of June 1, I weigh 143.2, BF % 32