Friday, February 08, 2013
Yes, I missed a day but that's okay. I had stuff on the go yesterday and I'm here today. Being online doesn't necessarily mean I wasn't able to maintain my goals!
Imagine calling a friend to offer encouragement during her weight-loss journey. This is G - she's lost so much weight, she's giving away clothes. I'm so proud of her. She faithfully gave up bread, eats breakfast and doesn't eat as much take out.
I eat healthy but have an issue with portion control. I simply eat to much for my level of activity. That's what I don't know how to over come.