Today the sleep center called to give me results of the sleep study from a few weeks ago. So. Now I have to have a second sleep study (scheduled for March 7)....
Though the sleep study results do indicate that I have 'some very mild sleep apnea', that didn't account for the average of 20.6 "arousals" per hour (30x/hour during REM according to the readings.) Hmm.. If this had been a sex study, that would have been wild, but 'arousal' in this case apparently is like semi-awakening when not fully awakened.
The technician at the sleep center read the report to me; the doc concluded that the constant awakenings are pain-related, not apnea issues. Duh. Um, I've known this since first diagnosed with sleep disorder due to pain in 1994, so this was no news to ME.
But a 'slight' apnea is there mainly because I have a very small throat. If they find that using a mask helps me sleep, they think I may break this cycle of tiredness, weight-retention-pain. Worth a shot? Ok, I have no problem with dying in my sleep from sleep apnea (let's face it, it would end the pain, right?), but if sleep can help with the pain, I'm for trying.
Not sure what this study proved except to finally have documentation of what I've told people all along: I do not sleep well. Not big news to me. For 20 years and 2 months I've not slept well...since the day of the accident that started this. Until I can get more sleep, weight loss and reduction of pain are unlikely. I truly miss having quality of life in my life... so... Here's hoping. Though I expect nothing. Face it, I'm used to this so change would be nice, but I won't count on it!
I don't get enough. Do you?
Some articles on the importance of sleep:
"Sleeping Better for a Healthier Heart - A Good Night's Rest Can Boost Heart Health"
.... By Jennipher Walters, SparkPeople Contributor
"Insomnia Can Hinder Your Weight Loss - Sleepless Nights Stop Progress"
.... By Laura Bofinger, Staff Writer
Of course, what bugs me is that my current doctors had to have all this testing done to prove what I've told them for years, what doctors at the physical rehab hospital had already diagnosed: I have a pain-caused sleep disorder. How long will it take for them to realize what I was told years ago: that if I were to continue sleeping instead of waking up and changing position, my pain would be worse when I'm awake!
If I could get enough sleep, my metabolism would improve, I might actually lose weight, and my heart and anti-cancer would be healthier, too. So while I think sleep studies are silly for MY needs, I'll see where this can go.