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    LISBETHSALANDER   16,851
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Why I Want to Lose Weight - 5% Winter Challenge

Friday, February 08, 2013

I donít like to talk about my program as losing weight. I like to focus on the health benefits. I joined the 2013 5% Winter Challenge and one of the countdown assignments is to list the reasons why you want to lose weight.

I offer my reasons here.

1. Most important, I want to improve my health. In the last 10 years, I have developed some health issues. I have to take high blood pressure medicine. Because of the high blood pressure medicine, I have to take potassium. This year I had an episode of gout.

2. Iím pretty sure Iím the oldest person living in my building. I donít want to be the fattest person, too.

3. I would like to not have people wince when they have to sit next to me on the bus or an airplane.

4. I didnít like living in fear that the airplane seatbelt wouldnít fit me and Iíd have to ask for an extension.

5. I am sick of scanning every room I enter to see if Iím the fattest one.

6. It has never been easy for me to buy clothes. I would like to be able to wear a normal size (16 or under) so I can at least get petite clothes. When I was in high school (back in the Stone Age), a size 14 was pretty hard to find. And there were no larger sizes in womenís petite. I didnít get thinner, the rest of America got fatter.

7. I donít want to look like such an _____________________ (fill in what you want here, an American, a gringa, old lady, helpless target for a robber) when I travel.

8. I donít want to be weak or helpless.

9. I donít like feeling like Iím out of control. I donít like my addiction being so apparent to anyone who sees me.

10. I got sick of wishing harm to my body . . . like wishing for a medical condition being the reason why I am fat.

11. I want to enjoy robust good health as long as possible. There is a history of longevity in my family. I want to be mobile for as long as I can.

12. I want to enjoy walking and exploring my city. With each increment of weight loss, Iím able to go a little further and enjoy a little more.

13. I want to enjoy my reflection in the mirror.

14. I want to have energy and vitality.

15. I want to release myself from this prison.

16. I want to have the health benefits that come with a healthy weight.

17. I want to have increased self-confidence.

18. I want to be able to buy clothes that look good on me.

19. I want to enjoy shopping for clothes.

20. I want to improve my workouts and my yoga practice.

I add the Mona Lisa for your inspiration (and mine) because she is unique in her beauty. I want to feel unique in my beauty and working on my healthy goals is helping me do that.




Artist: Leonardo da Vinci (1452Ė1519)
Title: The Mona Lisa (or La Joconde, La Gioconda).
Date: between 1503 and 1505
Medium: oil on poplar wood
Dimensions: 76.8 ◊ 53 cm (30.2 ◊ 20.9 in)
Current location Louvre Museum, Department of Paintings: Salle des …tats
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  Member Comments About This Blog Post:

FUTUREHOPE49 2/18/2013 7:07PM

    emoticon Good luck with the challenge

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GOULDSGRANITE 2/10/2013 10:59AM

    Track our food, run reports, make small changes for improvement, making fitness deposits, you are doing things everyday now to make you reach your goals. Each goal you have listed is very achievable and you have already found the right path, keep going!!! We Can Do This Thing!!! emoticon emoticon emoticon emoticon

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SAMI199 2/8/2013 8:59PM

    emoticon emoticon emoticon

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JAOTAO 2/8/2013 6:12PM

    Wonderful focused reasons! I support you in achieving your goals and going to adopt some of yours for myself as well. Thank you for posting. I see Mona Lisa has a secret smile that knows your are going to reach your goals and get great new clothes as well! WTG!!

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HEALTHYGRAMMY49 2/8/2013 5:51PM

    emoticon You have posted 20 reasons for you to stay motivated when things get tough. During those times, go back to this list and read it aloud...then get going again! You'll get their and I will too, if we do not give up!
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