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    LYN-EDWY   31,426
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First craving in over a month....

Friday, February 08, 2013

Well, it finally happened. I had a craving...and for a grilled cheese and ham sammy.
Of course it has to be the way my Mom made them.
Butter on either side and grilled in the frying pan.
It wasn't a major crave...and I only had one. But it did
put me behind in my calorie count on my journal for today
and left me with a lot fewer calories for dinner.
But, you know, I don't really feel to bad about it....because
I chose it, planned it and also used 12 grain bread...which I 'luhv'.
And now I am satisfied. Actually, it feels rather heavy in my tummy.
I have been real good these past few days, cutting down on my
bread....so I quess all in all, it's not too bad.
Broccoli and brussels sprouts coming up for dinner!

Have a great day everyone.... emoticon

emoticon

PS:
I felt the need to compensate for my straying a little at lunch, so I just
got back from a really hard walk...uphill all the way home. I feel good. emoticon
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  Member Comments About This Blog Post:

CELEST 2/10/2013 1:27PM

    I made a choice to eat 2 pvm energy bars today to try and boost my energy levels and all I got out the deal was heart burn. emoticon

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GAMOMMY3 2/9/2013 11:47AM

    It's great that you are aware and that you made choices - the choice to have it but to compensate with less calories and more exercises later in the day. Well done!!!

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JOSIE2013 2/9/2013 8:02AM

    That isn't that bad and you made up for it with a walk. My mom is an awesome cook and sometimes I just all of a sudden get a craving for different things she used to make me as a child. They are normally unhealthy meals, but oh they take me back to a carefree childhood. The key is to stop yourself at a proper portion.


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ONLYTEMPORARY 2/8/2013 10:50PM

    Good job. When you plan for something, you can compensate for it in your other meals for the day.

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BOOKWERME 2/8/2013 6:53PM

    emoticon

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MAGA99 2/8/2013 5:07PM

    emoticon

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TXTOAD9970 2/8/2013 5:06PM

    I know how you feel. It's been three weeks since I have had a slice of pizza and I am dying for some! I planned my calories to be able to have it for dinner tonight. Can't wait!
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GLORYB2014 2/8/2013 5:02PM

    You were okay having your 'sammy', Lyn. You haven't gone on a huge binge or anything, just gave in on something that's not bad for you.
You'll see, your calories will tally okay tonight!
emoticon emoticon

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NOTSOFLUFFYDAD 2/8/2013 5:00PM

    Remember to allow yourself a little leeway for an earned day. Sometimes the body will need that few extra 50 calories to keep from going into starvation mode.

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