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SHEENUH
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Week 3 = EPIC FAIL!

Friday, February 08, 2013

After deciding that I am worth my own time and effort and starting back on my fitness and healthy eating plans- I fell flat on my face in week 3! I started off really strong in weeks 1 and 2 and I guess my momentum was too much that I couldn't keep up into week 3!

Alas, I shall not stress! I'm just picking myself up, dusting it off and pushing forward. I realize I had spent nearly a year in my pit of despair, anxiety and terrible habits. I shouldn't expect to be able to change instantly. So, I made banana nut muffins and ate five.... so, I had chicken wings and cheeseburger queso dip and my super bowl party! And yeah... I only hit the weights twice this week. But you know what? At least I'm cooking again... and at least I'm working out SOME! I spent an entire year living on fast food, donuts and NO training. I feel so much better after just a few weeks back that a minor set back is now, no big thing!

Yes, I ate McDonald's twice last week *gag* and no I didn't make it to the gym as much as I should have. but... I'm human! I thank sparkpeople for this attitude adjustment and now...

it's time to stop typing and time to start doing! Logging off and logging fitness minutes instead!

LOVE!
-S
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Member Comments About This Blog Post
  • KIMBERLY19732
    Keep up the good fight!
    1321 days ago
  • MANDIETERRIER1
    You have a great attitude. You will succeed.
    1325 days ago
  • MIDROAD
    With your new attitude, you'll go far. Success isn't brass bands and ticker tape parades,
    It's that quiet voice deep inside saying, I will do better, I am worth it!

    Jeannie
    1325 days ago
  • AKATHLEEN54
    Good for you. You are making small changes a time and small changes are lasting changes. We can't expect to do it all it one day! Keep moving! emoticon
    1325 days ago
  • AKATHLEEN54
    Good for you. You are making small changes and those are the ones that last.
    We can't excpect to do it all in one day. Keep moving!! emoticon
    1325 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.