Friday, February 08, 2013
After deciding that I am worth my own time and effort and starting back on my fitness and healthy eating plans- I fell flat on my face in week 3! I started off really strong in weeks 1 and 2 and I guess my momentum was too much that I couldn't keep up into week 3!
Alas, I shall not stress! I'm just picking myself up, dusting it off and pushing forward. I realize I had spent nearly a year in my pit of despair, anxiety and terrible habits. I shouldn't expect to be able to change instantly. So, I made banana nut muffins and ate five.... so, I had chicken wings and cheeseburger queso dip and my super bowl party! And yeah... I only hit the weights twice this week. But you know what? At least I'm cooking again... and at least I'm working out SOME! I spent an entire year living on fast food, donuts and NO training. I feel so much better after just a few weeks back that a minor set back is now, no big thing!
Yes, I ate McDonald's twice last week *gag* and no I didn't make it to the gym as much as I should have. but... I'm human! I thank sparkpeople for this attitude adjustment and now...
it's time to stop typing and time to start doing! Logging off and logging fitness minutes instead!