Friday, February 08, 2013
I have been focusing on inner healing work of late. I use EFT/Tapping to clear emotional blocks. All of this work ties directly in to healing my mindset.
Just like when you go to clean a messy closet or garage, you have to first make a bigger mess before things fall in to place and you find peace, I have been in that reorganizing state for the past few weeks. I haven't had the energy or felt like I had the time to focus on anything accept this and my business. I have been and still am in the process of creating my own video products where I share the healing work with others so that they too can benefit. It is a beautiful work. It means opening the door to new vista's and it means facing more fear as I leave old comfort zones. I am grateful for the wonderful support of my mentor and her group.
Things are coming along as I have hired the tech support I needed to get the video products made. It is great to have a recording studio set up in my garage for whenever I am ready in the moment to create a video.
My coach created some products for healing and i worked my way through the anger cleansing and am working my way through the worthiness cleansing and then there is the guilt cleansing. It is powerful healing work and is a process to integrate. This is all apart of the journey or creating the body and health I want. Everything begins with a thought and so changing the way we think about our bodies, ourselves and others, is the way to create lasting change.
I really miss working out. I did a mile yesterday and 1 mile today. I didn't every expect to get to the point where working out would fall by the wayside. It is like I was sick for a while and that is how it felt. I am feeling like I am coming out of the fog and am grateful for Spark People for a place to share and learn from others.