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    SPARKLINGME176   89,885
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Days #330~335 I've released 7 pounds from DETOXING!Plus photos!


Friday, February 08, 2013

I am down 3.8 pounds this week! I've released 7 pounds since I started my new detox book, 1-28-13 THE RAW FOOD DETOX DIET! I passed right by my highest goal. I KNOW this is allot of weight, quickly, but I was 'guided' to follow this book!

I am feeling really GREAT & clean, for a lack of a better word! I am not doing an extreme version of this program, mostly just not mixing fruits with ANYTHING, waiting 30 minutes before eating, again. PLUS I am not mixing starches with proteins, at all. & then waiting 3 hours before I eat again! It feels SO right for me! I let go of allot of gunk in my lungs, coughing it out! I have never smoked OR but I guess that is 1 place where my unprocessed food was hiding out! I also have gotten a FLAT stomach! WOW! It's been easy, peasy!I just came in from my Friday ZUMBA class. It was VERY fun, as always! I met a lady there, who use to be a member of SP. I told her I have had SO much success with it, why did she stop? She said she needed a place to get support. She was only using the trackers! I told her about all the teams, but most of all the support from my Spark Friends. It is the MOST supportive place I have ever been! I gave her my SP card & asked her to look me up! Go to my Spark Page to give her an idea about what's available. Also, she can go to the message boards & ask ANYTHING in the world & SOMEONE will know how to help her with the answers! She wants to release 60 #'s! I told her that is my goal, too! (That is my middle weight SP helped me figure out!) I'm almost there! I also told her about the new Radio Program & of course THE SPARK! YES! I'm a Sparky-Trekker for life!

Hope you are all well & safe & Happy! Have a GREAT week!


*~LIGHT emoticon
ps... photos from this & that!



My friend from London, she was a bridesmade for our wedding! 1975


Outfit for last Flash Mob


ZUMBA class 1-16-13


Performance in January with PIPPIN


January Sunrise from our bedroom window

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  Member Comments About This Blog Post:

SPARKFRAN514 2/11/2013 12:11AM

    emoticon glad things are sparking along for you and you look great misplacing all that weight keep on Sparking emoticon emoticon

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LJCANNON 2/10/2013 7:10PM

    emoticon You are doing so well, AND Spreading The Spark, Too!! The Best Part - In My Opinion, Anyway -- is that you are having so much fun with it!!
emoticon Keep On Sparking!!

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JESSIKA_56 2/9/2013 7:55AM

    Great job! Beautiful pictures, thanks for sharing!

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MSLZZY 2/9/2013 6:46AM

    emoticon

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IRP1114 2/8/2013 11:13PM

    So happy for you! This is really working well for you. Love it when people find good plans that work with them and is not torture to follow! The best plan is always the one that works for YOU. Congrats!!
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KIKKI-G 2/8/2013 9:11PM

    you're soo freakin' cute!

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MADLYINLOVE 2/8/2013 6:06PM

    Look at you - a vanishing act! You're "getting it done"!!

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