Friday, February 08, 2013
I am down 3.8 pounds this week! I've released 7 pounds since I started my new detox book, 1-28-13 THE RAW FOOD DETOX DIET! I passed right by my highest goal. I KNOW this is allot of weight, quickly, but I was 'guided' to follow this book!
I am feeling really GREAT & clean, for a lack of a better word! I am not doing an extreme version of this program, mostly just not mixing fruits with ANYTHING, waiting 30 minutes before eating, again. PLUS I am not mixing starches with proteins, at all. & then waiting 3 hours before I eat again! It feels SO right for me! I let go of allot of gunk in my lungs, coughing it out! I have never smoked OR but I guess that is 1 place where my unprocessed food was hiding out! I also have gotten a FLAT stomach! WOW! It's been easy, peasy!I just came in from my Friday ZUMBA class. It was VERY fun, as always! I met a lady there, who use to be a member of SP. I told her I have had SO much success with it, why did she stop? She said she needed a place to get support. She was only using the trackers! I told her about all the teams, but most of all the support from my Spark Friends. It is the MOST supportive place I have ever been! I gave her my SP card & asked her to look me up! Go to my Spark Page to give her an idea about what's available. Also, she can go to the message boards & ask ANYTHING in the world & SOMEONE will know how to help her with the answers! She wants to release 60 #'s! I told her that is my goal, too! (That is my middle weight SP helped me figure out!) I'm almost there! I also told her about the new Radio Program & of course THE SPARK! YES! I'm a Sparky-Trekker for life!
Hope you are all well & safe & Happy! Have a GREAT week!
ps... photos from this & that!
My friend from London, she was a bridesmade for our wedding! 1975
Outfit for last Flash Mob
ZUMBA class 1-16-13
Performance in January with PIPPIN
January Sunrise from our bedroom window