15,000-19,999 SparkPoints 19,811

Still pushing that Snowball uphill

Friday, February 08, 2013

Weighed this morning, gained 1/2#...I had too much yesterday ... I find I really have to be right 'on the money at 1200 Cals. to really lose the weight...1500 I seem to maintain and the 1800 I gain even with exercise. Oh well, at least I am learning what my body is willing to do and not do. emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • KAYDE53
    Sounds like you've got it down to a science!! You must be very disciplined!! Good for you!! emoticon emoticon emoticon emoticon
    1865 days ago
  • *MAMA*2*BOYS*
    You are doing an amazing job figuring out what works for you and what doesn't work for you! Do you feel okay with the 1200 calories? I usually stick between 1200 and 1300 calories, and some days it seems fine, and other days I'm like, "This is NOT enough food!" And seriously, don't even worry about that 1/2 pound! So many things can cause a temporary little gain like that!! You'll be back down in no time!
    1866 days ago
    every day is a learning experience. no one can 'fine tune your program to fit your machine" better than you. don't get discouraged in your efforts emoticon
    1866 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.