Friday, February 08, 2013
I am trying to stay focused and positive however I'm starting to wonder what I'm doing wrong with my diet/exercise routine. I have come to a standstill and have not lost any weight in about a week now. I know that's not that long but I was losing before this and now it's stopped entirely. I am eating right everyday and exercising (currently I am doing 2 Jillian Michael's DVDs- the 30 Day Shred and Killer Buns and Thighs). So what is going on? I am beginning to think I'm not eating enough. I know that if you don't eat enough calories (especially since I am working out so much and so intensely) that your body basically goes into starvation mode and your metabolism shuts down and no weight loss occurs. Does anyone think that this is what is happening? I know it's not WHAT I'm eating because I've done a good job in that area. So could I just need to be eating more? Any thoughts would be much appreciated!!