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    TDJOHNSON21   3,190
SparkPoints
2,500-3,999 SparkPoints
 
 
My curves experience...

Friday, February 08, 2013

So, everything is going great, I haven't been able to get to curves six days a week, but i'm getting there. I totally love this smart card. I mean I really didn't want to do a workout the other day. But I used my smartcard anyway. I burned 335 cals so I was very pleased. Oh Oh also, I am happy to say, that I made second on the biggest loser board for Jan. With a wooping 6 inches and 2 lbs lost. I thought it was 5 inches but I was so elated to see that it was more. GO ME... Slow and steady but i'm pushing.

I am so looking forward to being 197 monday. I really hope I reach this goal. And another thing, I've been trying to eat in my range and i've actually been zig zagging but not on purpose. Can anyone tell me why I'm still hungry during the day?

KEEP IT MOVING YA'LL, WE CAN DO THIS.
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  Member Comments About This Blog Post:

ARCHIMEDESII 2/8/2013 1:49PM

    Hi ! You don't have your food diary posted, so I don't know what sorts of foods you've been eating.

One reason you might be feeling hungry during the day is because you're not eating enough calories. Do you eat less during the day to save calories for a larger dinner ? If so, that would be one reason. Try to space your meals out more evenly. Are you eating breakfast ? try eating a more filling breakfast in the morning. Do you eat snacks ? Spark People does encourage its members to eat healthy snacks so that they don't feel hungry.

Are you drinking enough water ? Some times hunger isn't really hunger, but thirst. it's winter and very dry out. you could be dehydrated.

Are you eating enough foods that are high in fiber ? Foods that are high in fiber are filling and help keep a person sated for longer. So, do make sure you're eating plenty of high fiber foods like 6-9 servings of fresh fruit and veggies, whole grain breads/cereals, beans, etc. beans are a wonderful source of fiber and protein.



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JUNEAU2010 2/8/2013 1:29PM

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