How Do I Count Calories
Friday, February 08, 2013
Hello everyone. How you are all having a great day and a great weekend to all. I need help in counting calories for a chicken soup I make and HOPE someone can help me.
I use water, boil chicken legs, then add carrots, dill, onion,and parsnip. At the end, I add about 5 tbsp or chicken base. This makes a HUGE pot of soup. I don't eat the chicken, it is just to add taste to the soup, but I do eat the carrots. (baby carrots , probably 5 ). Does anyone know how i would calculate calories/fat for this??? :) :)